The harder you try to stop thinking about something, the more you’ll probably end up thinking about it. Instead, leaning into your anxieties for a certain amount of time might be the most helpful.
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If you’re feeling upset, you might direct all of your negative feelings towards your body - because the body itself is what feels so unpleasant in the moment. And if you have a history of being told that your body isn’t good enough, then you might think that changing your body is your best chance of getting out of a painful situation.
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